Miami, Florida(Hexa PR Wire–January 21, 2026)–Jill Jones and Elizabeth Reeder join The Michael Peres Podcast to discuss FitQuo, a fitness system focused on helping adults over 40 build strength and mobility through practical routines that fit into everyday life. The two lifelong friends describe how their relationship started in high school and why they kept returning to the idea of building a business together around health and real-world wellness. They explain how family experiences made strength loss and reduced mobility feel urgent and personal rather than theoretical. Jill and Elizabeth discuss what they learned while becoming certified personal trainers and how they designed FitQuo around consistency instead of perfection. They talk about the role strength training can play in preserving independence, including how Elizabeth’s father’s experience with Parkinson’s shaped their perspective on training for longevity. The conversation also covers why effective strength work does not require a gym or long sessions and how 20 to 30 minutes at home can support measurable progress in strength, confidence, and day-to-day capability.
About Jill Jones
Jill Jones is the owner of Colosseum Gym, a fitness and training studio in New Jersey, and is certified through the Mike Boyle Strength and Conditioning Thrive Program. She is a co-founder of FitQuo, which focuses on making strength training sustainable and accessible for adults over 40.
About Elizabeth Reeder
Elizabeth Reeder is certified in Strength and Conditioning and Senior Fitness, with a focus on helping adults build strength and confidence across age groups. She is also a co-founder of FitQuo, a program designed to support strength, mobility, and longevity through practical training.
About Michael Peres
Michael Peres (Mikey Peres) is a serial entrepreneur, software engineer, journalist, and author. He has founded media and technology ventures, holds degrees in computer science, mathematics, and Jewish studies, and is pursuing biomedical engineering. Peres founded Hexa PR Wire and serves as Chief Editor for several publications.
About The Michael Peres Podcast
The Michael Peres Podcast features conversations on science, technology, society, entrepreneurship, and current events, emphasizing clear reporting and practical insight.
